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Self-care for People with Adhd: 100+ Ways to Recharge, De-stress, and Prioritize You!

Hamdani, Sasha
Condition: New

$11.99

Explore a comprehensive guide with over 100 self-care strategies specifically designed for individuals with ADHD. Written by experts in ADHD management, this resource provides practical tips and techniques to help you recharge, de-stress, and prioritize your well-being. Empower yourself with tools to enhance your mental health and quality of life.

Stock Status: In Stock
Delivery Status: 1-3 days
Excluding Tax: $0
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Self-care for People with Adhd: 100+ Ways to Recharge, De-stress, and Prioritize You!

  • Discover over 100 self-care strategies tailored for individuals with ADHD
  • Learn how to recharge, de-stress, and prioritize your well-being
  • Practical tips and techniques to incorporate into your daily routine
  • Written by experts in ADHD management and self-care
  • Empower yourself with tools to enhance your mental health and quality of life

Technical Data
  • model number:
    		•  abc123
  • dimensions:
    		•  10 x 5 x 3 inches
  • weight:
    		•  2.5 lbs
  • material:
    		•  stainless steel
  • color:
    		•  silver

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    About brand

    Hamdani, Sasha

    Sasha Hamdani produces accessible educational content on ADHD, attention regulation, and mental health management strategies.

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