28 Days of Balance Exercises for Stability and Strength : 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.
28 days of balance exercises for stability and strength: 10 minutes daily exercise routines to boost stability and increase core strength for seniors. Illustrations, videos, and progress tracker.
- Improve balance and stability
- Strengthen core muscles
- 10-minute daily routines
- Easy-to-follow illustrations and videos
- Track your progress with included tracker
- Designed for seniors
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