Chair Workouts for Every Fitness Level: Chair Exercise for Strength, Movement & Balance. Quick Seated Workouts with Fitness Results in Mind. (exercise Books for Seniors)
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
- Effective chair workouts suitable for all fitness levels
- Focus on strength, movement, and balance improvement
- Quick seated exercises designed with fitness results in mind
- Perfect for seniors looking to stay active and healthy
- Includes detailed instructions and illustrations for each exercise
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