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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

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$12.99

Delve into the science of Pilates with this detailed guide, exploring anatomy and physiology to enhance your practice. Learn how to improve form, prevent injuries, and maximize the benefits of Pilates through a deeper understanding of muscle groups and scientific principles.

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Delivery Status: 1-3 days
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

Explore the science behind Pilates with this comprehensive guide. Learn how understanding anatomy and physiology can help you perfect your practice.

  • Gain insight into the intricate workings of the human body
  • Enhance your Pilates routine with a deeper understanding of muscle groups
  • Improve your form and technique by applying scientific principles
  • Discover how to prevent injuries and maximize the benefits of Pilates

Technical Data

- compatible with Windows, Mac, and Linux operating systems

- USB 3.0 interface

- storage capacity:

 1TB

- dimensions:

 4.5 x 3.2 x 0.4 inches

- weight:

 0.3 pounds
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