Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Explore the science behind Pilates with this comprehensive guide. Learn how understanding anatomy and physiology can help you perfect your practice.
- Gain insight into the intricate workings of the human body
- Enhance your Pilates routine with a deeper understanding of muscle groups
- Improve your form and technique by applying scientific principles
- Discover how to prevent injuries and maximize the benefits of Pilates
Reviews
There are no reviews yet.