Somatic Exercises for Nervous System Regulation: 35 Beginner – Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes A Day (feelwell Series)
Somatic exercises for nervous system regulation: 35 beginner – intermediate techniques to reduce anxiety & tone your vagus nerve in under 10 minutes a day (FeelWell Series)
- Learn 35 easy-to-follow somatic exercises
- Designed for beginners to intermediate levels
- Reduce anxiety and stress levels
- Tone and strengthen your vagus nerve
- Practice for just 10 minutes a day
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