The Midlife Cyclist: the Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Guide specifically designed for cyclists over 40 looking to improve their training, speed, and overall health.
- Includes tips on developing effective training plans and nutrition strategies.
- Written by experienced cyclists to help you reach your fitness goals safely and efficiently.
- Learn how to stay motivated and avoid common injuries associated with cycling as you age.
- Whether you are a beginner or seasoned rider, this book will provide valuable insights to enhance your cycling experience.
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