Self-Help

Experience a transformation with Disorganized Attachment Detox. Learn to regulate emotions, heal past wounds, boost self-worth, break fearful-avoidant patterns, and cultivate trust in relationships for a secure and fulfilling life.

Unlock the secrets to success with Dale Carnegie's "How to Win Friends and Influence People (Illustrated)"! This timeless guide offers practical advice, strategies for positive influence, and illustrated insights for personal and professional growth. A must-read for those seeking to excel in business and life.

"Complete Self-Help for Your Nerves is a practical guide by a renowned author in the self-help genre, offering effective strategies and practical tips to conquer stress and anxiety. Perfect for fans of Dr Julie Smith, Gabor Maté, and Matt Haig."

"Get Out of Your Head: Stopping the Spiral of Toxic Thoughts is a transformative guide to breaking free from negative thinking patterns. Learn practical strategies, reframe your mindset, and gain insight into the impact of negative thinking on mental health. Find inspiration to create lasting change."

Unleash your assertive self with this transformative workbook. Learn to set boundaries, say no with confidence, and enhance your communication skills. Say goodbye to people-pleasing and hello to a more empowered you!

"Street Smart: A Simple Guide to Personal Development" is a comprehensive book that offers practical strategies for personal growth, self-awareness, and building confidence. Packed with exercises and tools, this guide is perfect for anyone looking to enhance their communication skills and achieve success.

Discover how to harness the healing power of the vagus nerve with self-help exercises for anxiety, depression, trauma, and autism. Improve your mental health and well-being with practical techniques and expert advice from this comprehensive guide.

Start your day off on the right foot with "Make Your Bed: Feel grounded and think positive in 10 simple steps." This guide will help you create a well-made bed, bring positive vibes into your morning routine, and enhance your bedroom decor effortlessly.

Hardcore Self Help: F**k Depression is a straightforward and empowering guide written by a licensed psychologist, offering practical tips and strategies in easy-to-understand language to help conquer depression and take control of mental health.

The Alcohol Experiment is a 30-day self-help guide to empower you to quit drinking and improve your mental health and overall wellbeing. This step-by-step program will help you succeed in your journey to a healthier lifestyle.

"End Sugar Addiction Now" is a comprehensive guide to breaking free from sugar addiction, losing weight, eliminating cravings, and increasing energy and longevity. Packed with practical tips and strategies, this book offers a step-by-step plan for achieving your health goals and leading the life you desire.

"The Miracle of Mindfulness" by a revered master is a classic guide to meditation for all levels. Learn techniques to reduce stress, increase inner peace, and experience the transformative power of mindfulness in everyday life.

Experience a guided meditation for sleep anxiety that helps you achieve deeper sleep, beat insomnia, reduce overthinking, and anxiety. This program includes guided mindfulness scripts, bonus hypnosis, and relaxation techniques for a restful night's sleep.

"The Mountain Is You" offers a transformative guide to overcoming self-sabotage and achieving self-mastery. Learn practical strategies for personal growth, gain insights on transforming negative patterns, and empower yourself to reach your full potential and live a fulfilling life.

Unf*ck Yourself: Get out of your head and into your life is a powerful guide by Gary John Bishop that helps you overcome self-doubt and take control of your life. With practical advice and strategies, this book inspires positive change and living with confidence.

"Hardcore Self Help: F**k Anxiety" is a no-nonsense guide written by a licensed psychologist, providing practical strategies, exercises, and real-life examples to help readers manage anxiety effectively.

"Whining to Winning: Unleashing Your Winning Spirit" is an inspiring guide to personal growth that helps transform negative mindsets into winning attitudes, boost confidence, and self-belief, learn success strategies, and discover the power of positivity.

"Empower yourself with self-help techniques from EMDR therapy to overcome past traumas, take control of your life, and discover effective strategies for personal growth. Written by an experienced therapist, this book offers proven methods for healing and moving forward."

Embark on a 22-day journey to discover the art of meditation with this step-by-step course. Improve focus, reduce stress, and enhance mindfulness through daily exercises perfect for beginners. Start your meditation practice today.

"Discover over 100 self-care activities designed for autistic individuals to recharge, destress, and embrace their true selves. Written by experts in autism and mental health, this guide offers effective strategies for holistic well-being."

Unleash the potential of storytelling with this all-encompassing guide. From captivating audiences with narratives to crafting compelling plots and characters, enhance your communication skills with the art of storytelling. Ideal for aspiring writers, public speakers, and those seeking mastery in storytelling.

"The Mindful Reset teaches you how to break free from distractions, master your mindset for success, and rewire your brain with techniques to achieve a more mindful and focused life."

"Find What You Love: 5 Tips to Uncover Your Passion Quickly and Easily" is a practical guide to help you identify and pursue your passions. Gain insight, discover tips, and find inspiration to live a more fulfilling life by following your heart and true calling.

Rewired offers a bold new approach to addiction and recovery, providing practical tools and techniques for lasting change. Written by an experienced addiction counselor, this groundbreaking book includes real-life success stories and empowers readers to take control of their journey to recovery.