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Practicing Mindfulness: 75 Essential Meditations

Sockolov, Matthew
Condition: New

$11.99

"Practicing Mindfulness" is a comprehensive guide offering 75 essential meditations to reduce stress, improve mental health, and find peace in everyday life. Perfect for beginners and experienced practitioners, this book provides techniques to cultivate mindfulness and enhance overall well-being.

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Practicing Mindfulness: 75 Essential Meditations

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Discover 75 essential meditations to reduce stress, improve mental health, and find peace in your everyday life with this comprehensive guide on practicing mindfulness. Whether you are a beginner or experienced practitioner, this book offers a variety of techniques to help you cultivate mindfulness and enhance your well-being.

  • Includes 75 essential meditations
  • Reduce stress and anxiety
  • Improve mental health and focus
  • Find peace in the everyday chaos
  • Perfect for beginners and experienced practitioners

Technical Data:
  • brand:
    		•  apple
  • model:
    		•  iphone 12
  • color:
    		•  blue
  • storage:
    		•  128gb
  • ram:
    		•  4gb
  • screen size:
    		•  6.1 inches
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    Sockolov, Matthew

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