Duff, Robert

"Hardcore Self Help: F**k Anxiety" is a no-nonsense guide written by a licensed psychologist, providing practical strategies, exercises, and real-life examples to help readers manage anxiety effectively.

Hardcore Self Help: F**k Depression is a straightforward and empowering guide written by a licensed psychologist, offering practical tips and strategies in easy-to-understand language to help conquer depression and take control of mental health.