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Harper, Dr Faith G
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Unfuck Your Brain offers science-backed methods to conquer anxiety, depression, anger, and triggers. Learn effective techniques, understand the science behind emotions, and improve mental well-being with practical strategies. Written in an engaging style, this book is a valuable resource for a happier, healthier life.
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