28-day Fast Start Day-by-day: the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
28-Day Fast Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Unlock the secrets to kickstarting your intermittent fasting journey with this comprehensive 28-day guide. Whether you are new to intermittent fasting or looking to get back on track, this book provides you with a day-by-day roadmap to success. Say goodbye to failed attempts and hello to a sustainable lifestyle change!
- Provides a detailed day-by-day plan for 28 days
- Learn how to effectively incorporate intermittent fasting into your routine
- Discover tips and tricks for making your fasting lifestyle stick
- Includes guidance on meal planning and recipe ideas
- Written by experts in the field of intermittent fasting
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