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Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide with 50+ Poses, 4 Complete Routines and a 28-day Challenge to Elevate Your Health and ... Loss with Quick and Easy Seated Exercises
Improve your health and promote weight loss with Chair Yoga for Seniors Over 60. This guide features 50+ poses, 4 complete routines, and a 28-day challenge. Includes fully illustrated and video instructions for quick and easy seated exercises.
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