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Calisthenics for Beginners: Step-by-step Workouts to Build Strength at Any Fitness Level
Get started with calisthenics with this beginner-friendly guide. Progress through step-by-step workouts tailored to all fitness levels. Improve strength and flexibility with bodyweight exercises, no equipment needed. Perfect for at-home workouts.
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Fast Exercise: the Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Discover the power of high intensity training with Fast Exercise. In just a few minutes a day, improve your fitness, strength, and muscle tone with this easy and effective routine for a healthier you.
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The 8-week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body
Transform your health with the 8-Week Blood Sugar Diet. Lose weight fast, reprogramme your body's blood sugar levels, and achieve lasting results with this comprehensive guide.
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The Health Habit: Shape Up, Sleep Better, Feel Amazing
"The Health Habit" is a comprehensive guide that reveals the secrets to shaping up, sleeping better, and feeling amazing. With easy-to-follow instructions and actionable steps, you can transform your health and improve your overall well-being starting today.
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The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
"The Fast Diet: Revised and Updated offers an effective, healthy approach to weight loss with new tips and advice. This simple and sustainable plan not only helps you lose weight but also improves overall health and longevity."
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Fast. Feast. Repeat.: the Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--including the 28-day Fast Start
"Fast. Feast. Repeat." is your ultimate guide to Delay, Don't Deny® Intermittent Fasting. This comprehensive book includes a 28-Day FAST Start program to help you achieve your health and weight loss goals. Unlock the benefits of intermittent fasting with this essential resource.
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Super Easy Anti-inflammatory Diet Cookbook: Tasty and Healthy Recipes with 14-day Meal Plans to Heal Your Gut, Reduce Inflammation, and Boost Overall Health
Indulge in delicious and nutritious recipes with the Super easy Anti-Inflammatory Diet Cookbook. Featuring 14-day meal plans and easy-to-follow instructions, this cookbook is perfect for anyone looking to heal their gut, reduce inflammation, and boost overall health.
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The Carnivore Diet Made Easy
Uncover the benefits of the Carnivore Diet with easy-to-follow tips and delicious recipes. Improve your health and well-being effortlessly with this comprehensive guide.
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28-day Fast Start Day-by-day: the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Jumpstart your intermittent fasting journey with the 28-Day Fast Start Day-by-Day guide. With a detailed day-by-day plan, expert tips, and meal ideas, this book will help you successfully integrate intermittent fasting into your lifestyle for long-lasting results.
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How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Empower yourself with expert advice and practical tips on managing menopause symptoms. Discover natural remedies and lifestyle changes to improve well-being. Gain confidence in navigating this new phase with strategies for self-care and self-empowerment. Embrace menopause as a positive opportunity for growth and transformation.
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The Mind-gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Uncover the intricate relationship between the mind and gut in "The Mind-Gut Connection," revealing how our bodies shape our mood, choices, and health. Delve into the profound effects of gut health on decision-making and discover ways to enhance overall well-being.
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The Diet Myth: the Real Science Behind What We Eat
"The Diet Myth: The Real Science Behind What We Eat" debunks common diet myths, explores the science of nutrition, and offers tips for maintaining a healthy diet. Written by a respected nutrition expert, this book provides valuable insights into eating habits and health.
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Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
ROAR, Revised Edition offers groundbreaking insights on matching food and fitness to your unique female physiology. Optimize performance, achieve great health, and build a strong body for life with valuable information and practical tips. Ideal for women looking to enhance overall well-being.
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Mastering Bone Health for Women: A Complete Guide to Help You Understand the Jargon, Navigate Treatment Options and Embrace Preventative Care for a Stronger Tomorrow
Delve into the essential guide for women's bone health, offering insights on treatment options, preventative care, and understanding medical jargon. Equip yourself with strategies to maintain strong bones and a healthier future.
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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, Ocd, Ptsd, and More
Discover Brain Energy, a groundbreaking supplement that revolutionizes mental health understanding. Specifically designed to improve treatment for anxiety, depression, OCD, PTSD, and more by enhancing brain energy. Expertly researched and formulated for maximum effectiveness, this easy-to-use supplement provides daily support for mental well-being.
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The Dental Diet: the Surprising Link Between Your Teeth, Real Food, and Life-changing Natural Health
"The Dental Diet explores the relationship between teeth, diet, and overall health. Discover how real food can transform your dental health and well-being. Written by a respected dental professional, this book offers valuable insights and guidance for a natural, life-changing diet."
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Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
Explore the world of somatic exercise with our user-friendly program. Improve your mental and physical health with gentle exercises for pain relief, stress reduction, and enhanced mobility. Perfect for beginners and experienced individuals looking to achieve deep relaxation and overall well-being.
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Gluten Free Fitness: 21 Recipe for and After the Workout (fitness, Healthy Food, Workout Meals, Bodybuilding Meal Plan)
"Gluten Free Fitness: 21 Recipe For and After the Workout is a cookbook designed for fitness enthusiasts, bodybuilders, and anyone looking to maintain a healthy lifestyle. With 21 gluten-free recipes for pre and post workout meals, this book offers nutritious options with simple ingredients perfect for those following a gluten-free diet."
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The Longevity Diet: ‘how to Live to 100 . . . Longevity Has Become the New Wellness Watchword . . . Nutrition Is the Key’ Vogue
Unlock the secrets to living a longer, healthier life with The Longevity Diet. Learn from experts featured in VOGUE magazine how nutrition is the key to longevity and how to incorporate these principles into your daily routine.
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6-minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
Discover 6-Minute Fitness at 60+, a tailored fitness program for individuals over 60. Improve strength, balance, and energy with simple home exercises in just 6 minutes a day for 15 days. Written by fitness experts, start your journey to a healthier lifestyle today.
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Keto Diet for Beginners (2024): Lose Weight and Get Healthy with the Ketogenic Diet
Jumpstart your weight loss journey and improve your health with the Keto Diet For Beginners (2024). This comprehensive guide will teach you the science behind the ketogenic diet, provide delicious recipes and meal plans, and show you how to maintain a healthy lifestyle with keto.
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The Essence of Health
The Essence of Health is a natural supplement that enhances overall well-being, supports a healthy lifestyle, promotes physical and mental wellness, boosts immunity and energy levels, and is convenient to incorporate into daily routines.
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10-minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Stay active and healthy with specially designed 10-minute strength training exercises for seniors. Improve muscle tone, balance, and stamina with easy-to-follow routines suitable for all fitness levels. Ideal for seniors looking to stay fit and strong.
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Pilates: Exercise Encyclopedia
Explore a comprehensive guide to Pilates exercises with the Pilates: Exercise Encyclopedia. Strengthen your core, improve flexibility, and enhance fitness with a wide range of exercises suitable for all levels. Elevate your Pilates practice with this valuable resource.
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