Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
- Improve flexibility, mobility, and overall well-being
- Easy-to-follow exercises for all fitness levels
- Designed to prevent injury and reduce pain
- Only 20 minutes a week commitment for noticeable results
- Includes step-by-step instructions and full-color illustrations
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