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The Minfulness Manual: Based on the Teachings of the Buddha

Titmuss, Christopher
Condition: New

$9.13

Unlock the transformative power of mindfulness with "The Mindfulness Manual," a comprehensive guide inspired by the teachings of the Buddha. Learn practical techniques, meditation practices, and core teachings to cultivate mindfulness in your daily life and enhance your overall well-being.

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Delivery Status: 1-3 days
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The Minfulness Manual: Based on the Teachings of the Buddha

The Mindfulness Manual: Based on the Teachings of the Buddha

Discover the transformative power of mindfulness with this comprehensive manual inspired by the wisdom of the Buddha. This book provides practical techniques and teachings to help you cultivate mindfulness in your daily life.

  • Learn the fundamentals of mindfulness practice
  • Explore meditation techniques for beginners and advanced practitioners
  • Discover how to apply mindfulness to reduce stress and anxiety
  • Gain insight into the core teachings of the Buddha
  • Enhance your overall well-being and mental clarity

Technical Data
  • brand:
    		•  Sony
  • model:
    		•  WH-1000XM4
  • color:
    		•  Black
  • connectivity:
    		•  Bluetooth
  • noise-cancellation:
    		•  Yes
  • battery-life:
    		•  Up to 30 hours
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    Titmuss, Christopher

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