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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

Harper, Dr Faith G
Condition: New

$18.10

Unfuck Your Brain offers science-backed methods to conquer anxiety, depression, anger, and triggers. Learn effective techniques, understand the science behind emotions, and improve mental well-being with practical strategies. Written in an engaging style, this book is a valuable resource for a happier, healthier life.

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Delivery Status: 1-3 days
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

Discover how to overcome anxiety, depression, anger, and triggers with the help of science-backed methods. This comprehensive guide offers practical strategies to help you manage your emotions and improve your mental health.

  • Learn effective techniques for dealing with anxiety and depression
  • Understand the science behind your emotions and how to regulate them
  • Discover ways to cope with anger and avoid triggers that lead to negative reactions
  • Improve your overall mental well-being with actionable steps and insights
  • Written in an engaging and easy-to-understand style, this book is a valuable resource for anyone looking to unfuck their brain and live a happier, healthier life

Technical Data
  • brand:
    		•  samsung
  • model:
    		•  galaxy s20
  • color:
    		•  cosmic gray
  • display size:
    		•  6.2 inches
  • resolution:
    		•  1440 x 3200 pixels
  • processor:
    		•  snapdragon 865
  • ram:
    		•  8 GB
  • storage:
    		•  128 GB
  • rear camera:
    		•  12 MP + 64 MP + 12 MP
  • front camera:
    		•  10 MP
  • battery capacity:
    		•  4000 mAh
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    About brand

    Harper, Dr Faith G

    Faith G. Harper writes accessible mental health books covering trauma recovery, emotional regulation, and nervous system awareness in a practical, relatable tone.

    BROWSE MORE Harper, Dr Faith G EBOOKS

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