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Osteo Pilates: Increase Bone Density, Reduce Fracture Risk, Look and Feel Great
Osteo Pilates is a targeted exercise program that helps increase bone density, reduce fracture risk, and improve overall well-being. By combining Pilates with bone-strengthening exercises, it is perfect for those looking to enhance their bone health and fitness levels.
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Self Heal by Design - by Barbara O'neill: the Role of Micro-organisms for Health
"Self Heal By Design" by Barbara O'Neill reveals the importance of micro-organisms in maintaining health. Gain insights on supporting your body's natural healing processes and improving overall well-being. Unlock the secrets to a healthier life with this book.
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Thriving with Adhd Workbook for Kids: 60 Fun Activities to Help Children Self-regulate, Focus, and Succeed (health and Wellness Workbooks for Kids)
The Thriving with ADHD Workbook for Kids is a valuable resource with 60 engaging activities to help children self-regulate and focus. Part of the Health and Wellness Workbooks for Kids series, this workbook is ideal for parents, teachers, and therapists looking to support young ones with ADHD in developing essential skills.
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New Anatomy for Strength & Fitness Training: an Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit®, P90x®, and Other Popular Fitness Programs
Explore the new anatomy for strength and fitness training with this illustrated guide showcasing exercises from popular programs like CrossFit® and P90X®. Perfect for enhancing your workout routine and understanding your muscles in action.
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Pilates Anatomy
"Pilates Anatomy is a comprehensive guide that explores the anatomy behind Pilates exercises, teaches how to target specific muscles effectively, and enhances practice with detailed anatomical illustrations. Discover the connection between movement and muscle engagement from a renowned Pilates expert."
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Start your Pilates journey with this beginner-friendly guide, featuring core exercises and easy sequences to practice at home. Improve flexibility, posture, and balance while strengthening your core. Perfect for those looking to enhance their fitness routine.
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Super Gut: A Four-week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
Embark on a transformative journey with the Super Gut four-week plan to reprogram your microbiome, restore health, and achieve weight loss goals. Discover the power of gut health for overall well-being.
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Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy
Explore the science of longevity and joy with this guide to cellular health. Uncover secrets to promoting well-being, boosting longevity, and understanding the science behind optimal health.
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You Become What You Think: Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health
Unlock the power of your mind with insights on happiness, personal growth, relationships, and mental health. Discover strategies to level up your well-being and transform your life for the better.
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The Oxygen Advantage: the Simple, Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness
Enhance your health and fitness with The Oxygen Advantage, a scientifically proven breathing technique that revolutionizes your well-being. Improve athletic performance and overall health with easy-to-follow techniques for optimized breathing. Discover the benefits of proper breathing habits today.
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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
The Perfect Health Diet offers a blueprint for achieving optimal health and weight loss by eating in a way that promotes vitality. With a detailed guide on meal planning and recipes, written by leading experts in nutrition, take control of your health and transform your life.
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The Fitness Chef: Eat What You Like & Lose Weight for Life - the Infographic Guide to the Only Diet That Works
"The Fitness Chef" is an infographic guide to the only diet that truly works, allowing you to eat what you like and still lose weight. With practical advice and delicious meal ideas, you can achieve your weight loss goals and maintain long-term success for a healthier lifestyle.
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Home Workout for Beginners: Exercise at Home, Get Fit with This Effective 6 Week Guided Routine (beginner Fitness Mindset & Home Workouts)
Get fit at home with this beginner-friendly 6-week guided workout plan. Includes mindset tips and effective exercises for beginners to start their fitness journey. Perfect for those looking to exercise at home and improve their overall health and wellness. Target keyword: Home Workout For Beginners.
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The Unstoppable Athlete: 12 Keys to Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits for Teen & College Athletes Who Play Sports (athlete Success Series Book 3)
"The Unstoppable Athlete" is a guide for teen and college athletes, providing 12 keys to unlock their full potential. This book focuses on mindset, confidence, and peak performance habits to help athletes excel in their sport. Part of the Athlete Success Series - Book 3.
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Rewire Your Mind : Mindful Techniques for Emotional Resilience and Brain Health (the Path to Inner Strength)
Embark on a journey to enhance emotional resilience and brain health with "Rewire Your Mind." Learn practical techniques, explore mindfulness practices, and unlock the transformative power of mindfulness for emotional well-being and mental clarity.
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The Secret Language of Your Body: the Essential Guide to Health & Wellness
Uncover the hidden messages your body is sending with "The Secret Language of Your Body." Learn to interpret physical symptoms, discover emotional causes, and improve your health and well-being with this expert guide to mind-body healing. Transform your life today.
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Exercise with Type 1 Diabetes: How to Exercise Without Scary Lows or Frustrating Highs
Get expert advice on managing blood sugar levels while exercising with Type 1 Diabetes. Discover tips to prevent dangerous fluctuations, understand the importance of physical activity, and empower yourself to stay healthy. Written by diabetes management and exercise physiology experts.
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Somatic Exercises for Nervous System Regulation: 35 Beginner – Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes A Day (feelwell Series)
Discover 35 beginner to intermediate somatic exercises to regulate your nervous system, reduce anxiety, and tone your vagus nerve in under 10 minutes a day. Perfect for those looking to improve their mental and physical well-being with simple, effective techniques.
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Resistance Band Workbook: Illustrated Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques
The Resistance Band Workbook is a comprehensive guide with illustrated instructions for using resistance bands to improve flexibility, muscle tone, and recovery. Suitable for all fitness levels, it provides stretching, strengthening, and rehabilitative techniques for a well-rounded workout routine.
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How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss
"How Not To Diet" delves into the science of sustainable weight loss, offering effective strategies and evidence-based tips for achieving and maintaining a healthy lifestyle. Explore groundbreaking research on diet and nutrition to reach your weight loss goals.
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Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-free Brain (brain Health & Well-being Series)
Explore the link between blood sugar levels and brain health in this informative book. Learn how to maintain optimal balance for a clear, focused mind and enhance overall well-being with insights from the Brain Health & Well-being Series.
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The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
The Fitness Mindset book teaches you how to eat for energy, train for tension, and manage your mindset for optimal results. Achieve your fitness goals and improve your overall well-being with expert guidance.
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The Midlife Cyclist: the Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
"The Midlife Cyclist" is a comprehensive guide for cyclists over 40 looking to improve their training, speed, and health. Written by experienced cyclists, this book offers tips on training plans, nutrition strategies, and injury prevention to help you reach your fitness goals safely and efficiently.
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Bigger Leaner Stronger: the Simple Science of Building the Ultimate Male Body (the Bigger Leaner Stronger Series Book 1)
Uncover the secrets to building the ultimate male body with "Bigger Leaner Stronger." This comprehensive guide offers simple yet effective strategies for maximizing muscle growth, strength training, and fat loss. With expert insights on nutrition and supplementation, you'll be on your way to achieving amazing results in no time.
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