Kristin Neff
Kristin Neff’s work defines the field of self-compassion research, focusing on emotional resilience, kindness toward self, and psychological wellbeing.
Mindful Self-compassion for Burnout
"Mindful Self-Compassion for Burnout offers practical tools to combat burnout, recharge energy, and manage stress through mindfulness techniques. Written by experts in mental health, this book is perfect for anyone experiencing stress and burnout."
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