Self-Help

End Sugar Addiction Now: The No-nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire

$4.51

"End Sugar Addiction Now" is a comprehensive guide to breaking free from sugar addiction, losing weight, eliminating cravings, and increasing energy and longevity. Packed with practical tips and strategies, this book offers a step-by-step plan for achieving your health goals and leading the life you desire.

How to Do the Work: The Million-copy Global Bestseller

LePera, Nicole

$15.99

"How to Do the Work" is a million-copy global bestseller offering practical tools and insights for personal growth and healing. Written by a renowned author and therapist, this book is a must-read for anyone looking to make positive changes in their life.

The Minfulness Manual: Based on the Teachings of the Buddha

Titmuss, Christopher

$9.13

Unlock the transformative power of mindfulness with "The Mindfulness Manual," a comprehensive guide inspired by the teachings of the Buddha. Learn practical techniques, meditation practices, and core teachings to cultivate mindfulness in your daily life and enhance your overall well-being.

Why Has Nobody Told Me This Before?

Smith, Julie

$19.99

Uncover the secrets of success in the bestselling book "Why Has Nobody Told Me This Before?". With over 1 million copies sold, this Sunday Times bestseller offers invaluable lessons that will transform your outlook on life.

The Power of Emotional Self-regulation : How Any Parent Can Master Emotional Control for Lasting Well-being, Mindful Living, and Resilience

Calloway, Bailey

Unlock the power of emotional self-regulation with this essential guide for parents. Learn practical strategies to achieve lasting well-being, mindful living, and resilience in the face of challenges. Enhance your emotional intelligence and master control over your emotions for a happier, more fulfilling family life.

The Charisma Code: Becoming an Interesting Person

Holland, Harry

Learn the secrets of charisma and become a captivating individual with "The Charisma Code: Becoming an Interesting Person." Improve your communication skills, boost confidence, and leave a lasting impression wherever you go. Transform yourself into a magnetic presence in any room.

Healing After Loss: Daily Meditations for Grief Recovery

Hickman, Martha W.

$8.99

"Healing After Loss" offers 365 daily meditations for grief recovery, written by a renowned author and grief counselor. These reflections provide comfort, guidance, and support to help navigate the journey of healing after loss.

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Meditation for Beginners

Kornfield, Jack, Ph.D.

$13.99

Embark on your meditation journey with Meditation for Beginners. Learn the basics, explore various techniques, and enhance your focus while reducing stress. This guide includes guided meditations and tips to help beginners get started on their meditation practice.

The Power of Minfulness: How to Find Inner Peace and Clarity

Grace, Eliana

$6.70

Unlock the secrets of mindfulness with this guide on achieving inner peace and clarity. Learn techniques to reduce stress, improve focus, and enhance overall well-being. Gain self-awareness, mental health, and emotional resilience while finding peace in everyday life.

Disorganized Attachment Detox

Brooks, A.J.

Experience a transformation with Disorganized Attachment Detox. Learn to regulate emotions, heal past wounds, boost self-worth, break fearful-avoidant patterns, and cultivate trust in relationships for a secure and fulfilling life.

Can't Hurt Me: Master Your Mind and Defy the Odds

Goggins, David

$11.99

Unleash your potential with this empowering book by a former Navy SEAL, offering strategies for mental toughness, personal growth, and overcoming obstacles. Gain insights, inspiration, and motivation to break through limitations and achieve your goals.

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Dispenza, Joe

$11.29

Transform your life with Dr. Joe Dispenza's insightful book on breaking old habits and creating a new mindset. Explore the power of neuroscience and quantum physics to unlock your full potential and embrace a transformational journey towards a positive, fulfilling life.

The Miracle of Mindfulness

Hanh, Thich Nhat

$16.99

"The Miracle of Mindfulness" by a revered master is a classic guide to meditation for all levels. Learn techniques to reduce stress, increase inner peace, and experience the transformative power of mindfulness in everyday life.

The Neuroscience of Mindfulness: The Astonishing Science Behind How Everyday Hobbies Help You Relax

Rodski, Stan

$22.99

Delve into the fascinating link between mindfulness and relaxation in "The Neuroscience of Mindfulness." Explore how everyday hobbies can improve mental well-being and discover the latest research in an accessible and engaging style. Ideal for psychology, mindfulness, and mental health enthusiasts.

Shadow Work - Journal Workbook for Beginners

Hampton, Cher

Embark on a journey of self-discovery with this comprehensive workbook for beginners, filled with journal prompts and exercises to develop self-awareness and find your true self. A powerful tool for cultivating self-love and acceptance, perfect for those seeking personal growth.

Unf*ck Yourself: Get Out of Your Head and Into Your Life

Bishop, Gary John

$12.99

Unf*ck Yourself: Get out of your head and into your life is a powerful guide by Gary John Bishop that helps you overcome self-doubt and take control of your life. With practical advice and strategies, this book inspires positive change and living with confidence.

The Art of Overcoming Procrastination: A Comprehensive Guide to Taking Control of Your Time

Grim, Junior

$11.99

Discover how to conquer procrastination with "The Art of Overcoming Procrastination." This comprehensive guide offers effective strategies, practical tips, and expert advice to help you take control of your time, boost productivity, and achieve success in all areas of your life.

The Miracle of Mindfulness: Gift Edition

Hanh, Thich Nhat

$19.88

Discover the transformative power of mindfulness with "The Miracle of Mindfulness: Gift Edition" by Thich Nhat Hanh. This special edition includes beautiful illustrations and a ribbon marker, making it a perfect gift for those seeking peace and presence in their daily lives.

Owning Life: Recognize Your Worth, Manage Stress and Reclaim Self Love

Kendall, J. L.

$3.99

"Empower yourself to recognize your worth, manage stress, and reclaim self-love with the keys provided in this transformative guide. Discover effective techniques to embrace a positive mindset and take control of your life."

Hardcore Self Help: F**k Anxiety

Duff, Robert

$4.27

"Hardcore Self Help: F**k Anxiety" is a no-nonsense guide written by a licensed psychologist, providing practical strategies, exercises, and real-life examples to help readers manage anxiety effectively.

Overthinking & Anxiety? Think Again

Middleburgh, Dean

Struggling with overthinking and anxiety? This guide provides 5 practical steps to transform negative thoughts, relieve stress, and regain focus. Discover effective strategies, manage stress, shift your mindset, gain confidence, and find inner peace.

A Complete Blueprint on How to Talk to Anyone: 73 Tips to Master Small Talk, Connect Effortlessly with Anybody, and Improve Your Conversations

Connors, Peter

Learn to master small talk with 73 practical tips, connect effortlessly with anyone, and improve your conversations using proven techniques in this comprehensive blueprint for enhancing communication skills for personal and professional success.

Mindful Self-compassion for Burnout

Neff, Kristin

$43.99

"Mindful Self-Compassion for Burnout offers practical tools to combat burnout, recharge energy, and manage stress through mindfulness techniques. Written by experts in mental health, this book is perfect for anyone experiencing stress and burnout."

Beyond Addiction: How Science and Kindness Help People Change

Foote, Jeffrey

$12.99

"Beyond Addiction: How Science and Kindness Help People Change" delves into the powerful combination of science and kindness in addiction recovery. Written by experts, this comprehensive guide offers valuable insights and compassionate strategies for supporting individuals on their journey to overcoming addiction.

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