Health, Fitness & Dieting

"6 Weeks to Golf Fitness" is a complete guide to improving your golf game through fitness. Increase flexibility, hit the ball further and more accurately with exercise routines and nutrition tips. Transform your golfing experience in just 6 weeks.

"The Unstoppable Athlete" is a guide for teen and college athletes, providing 12 keys to unlock their full potential. This book focuses on mindset, confidence, and peak performance habits to help athletes excel in their sport. Part of the Athlete Success Series - Book 3.

Pilates for Rehabilitation is a versatile workout program designed for all fitness levels, focusing on improving flexibility and strength. Its compact and portable design includes an instructional guide for beginners, making it an ideal choice for rehabilitation purposes.

The Bulletproof Diet offers a sustainable way to lose weight, increase energy, and enhance mental clarity. With easy-to-follow guidelines and meal plans, you can transform your overall health and well-being while reclaiming focus and upgrading your life.

"Discover the benefits of intermittent fasting with 'Built To Fast,' your ultimate guide to this popular dieting method. From detailed fasting methods to tips for success, this comprehensive resource includes meal plans and recipes to help you on your fasting journey."

Embark on a journey to enhance emotional resilience and brain health with "Rewire Your Mind." Learn practical techniques, explore mindfulness practices, and unlock the transformative power of mindfulness for emotional well-being and mental clarity.

"Self Heal By Design" by Barbara O'Neill reveals the importance of micro-organisms in maintaining health. Gain insights on supporting your body's natural healing processes and improving overall well-being. Unlock the secrets to a healthier life with this book.

The Perfect Health Diet offers a blueprint for achieving optimal health and weight loss by eating in a way that promotes vitality. With a detailed guide on meal planning and recipes, written by leading experts in nutrition, take control of your health and transform your life.

Enhance stability and core strength with 58 simple exercises in this illustrated home workout guide for seniors. Prevent falls and injuries while improving overall fitness and well-being with easy-to-follow balance workouts.

Transform your home into a Pilates studio with this comprehensive workout book designed for women. With over 200 illustrations and video tutorials, this 28-day program is perfect for beginners and seniors looking to lose weight and improve their fitness.

Discover the benefits of fasting with this comprehensive guide, written by an expert in the field. Learn about different fasting methods, how they can heal your body, and get tips for successful fasting. Explore the advantages of intermittent, alternate-day, and extended fasting.

Indulge in delicious and nutritious recipes with the Super easy Anti-Inflammatory Diet Cookbook. Featuring 14-day meal plans and easy-to-follow instructions, this cookbook is perfect for anyone looking to heal their gut, reduce inflammation, and boost overall health.

"Eat Right Heal Fast offers a comprehensive guide on using nutrition to reverse diseases and improve health. Learn how to make the right food choices, transform your lifestyle, and find delicious recipes and meal plans to support your journey to wellness."

Explore the link between blood sugar levels and brain health in this informative book. Learn how to maintain optimal balance for a clear, focused mind and enhance overall well-being with insights from the Brain Health & Well-being Series.

The Fitness Mindset book teaches you how to eat for energy, train for tension, and manage your mindset for optimal results. Achieve your fitness goals and improve your overall well-being with expert guidance.

Explore the new anatomy for strength and fitness training with this illustrated guide showcasing exercises from popular programs like CrossFit® and P90X®. Perfect for enhancing your workout routine and understanding your muscles in action.

Get expert advice on managing blood sugar levels while exercising with Type 1 Diabetes. Discover tips to prevent dangerous fluctuations, understand the importance of physical activity, and empower yourself to stay healthy. Written by diabetes management and exercise physiology experts.

Start your Pilates journey with this beginner-friendly guide, featuring core exercises and easy sequences to practice at home. Improve flexibility, posture, and balance while strengthening your core. Perfect for those looking to enhance their fitness routine.

"Pilates: Body in Motion offers a targeted workout for all fitness levels, enhancing flexibility, strength, posture, and balance. Includes instructional DVD for a comprehensive at-home exercise experience."

Enhance your stability and core strength with 28 days of balance exercises for seniors. Follow 10-minute daily routines with easy-to-follow illustrations and videos. Track your progress and improve your balance and stability.

"The Complete Ketogenic Diet for Beginners is your essential guide to living the keto lifestyle. Discover the benefits, learn how to start and maintain the diet, and enjoy delicious recipes. Take control of your health and wellness with this comprehensive beginner's guide."

"How Not To Diet" delves into the science of sustainable weight loss, offering effective strategies and evidence-based tips for achieving and maintaining a healthy lifestyle. Explore groundbreaking research on diet and nutrition to reach your weight loss goals.

Explore the world of somatic exercise with our user-friendly program. Improve your mental and physical health with gentle exercises for pain relief, stress reduction, and enhanced mobility. Perfect for beginners and experienced individuals looking to achieve deep relaxation and overall well-being.

Uncover the secrets to building the ultimate male body with "Bigger Leaner Stronger." This comprehensive guide offers simple yet effective strategies for maximizing muscle growth, strength training, and fat loss. With expert insights on nutrition and supplementation, you'll be on your way to achieving amazing results in no time.