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Pilates: Body in Motion
"Pilates: Body in Motion offers a targeted workout for all fitness levels, enhancing flexibility, strength, posture, and balance. Includes instructional DVD for a comprehensive at-home exercise experience."
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Resistance Band Workbook: Illustrated Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques
The Resistance Band Workbook is a comprehensive guide with illustrated instructions for using resistance bands to improve flexibility, muscle tone, and recovery. Suitable for all fitness levels, it provides stretching, strengthening, and rehabilitative techniques for a well-rounded workout routine.
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Beginner Reformer Pilates Teacher Training
The Beginner Reformer Pilates Teacher Training is a comprehensive course designed for aspiring instructors. Covering proper form, modifications, and hands-on practice, this program is perfect for beginners with no prior experience. Earn certification upon completion and start teaching effective reformer Pilates classes.
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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting
Discover the benefits of fasting with this comprehensive guide, written by an expert in the field. Learn about different fasting methods, how they can heal your body, and get tips for successful fasting. Explore the advantages of intermittent, alternate-day, and extended fasting.
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Eat Right Heal Fast: Reverse Disease and Transform Your Health with the Right Foods
"Eat Right Heal Fast offers a comprehensive guide on using nutrition to reverse diseases and improve health. Learn how to make the right food choices, transform your lifestyle, and find delicious recipes and meal plans to support your journey to wellness."
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The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
The Fitness Mindset book teaches you how to eat for energy, train for tension, and manage your mindset for optimal results. Achieve your fitness goals and improve your overall well-being with expert guidance.
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Enhance your mental and physical well-being with "Mental Fitness: 15 Rules to Strengthen Your Body and Mind." Learn strategies to improve cognitive abilities, boost focus and memory, and achieve a balanced lifestyle. Gain insights into the connection between physical fitness and mental wellness.
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Diet and Fitness Explained (william Porter's 'explained')
In "Diet and Fitness Explained" by William Porter, discover the secrets to achieving your health goals with science-backed advice on meal planning, effective workouts, and staying motivated. This comprehensive guide includes practical tips and success stories to help you on your journey to a healthier lifestyle.
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The Pilates Bible: the Most Comprehensive and Accessible Guide to Pilates Ever
The Pilates Bible is the ultimate guide for both beginners and experienced practitioners, offering detailed instructions and illustrations for a wide range of Pilates exercises. Improve strength, flexibility, and posture with this comprehensive and accessible resource.
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6 Weeks to Golf Fitness: How to Get Healthy and Fit, and Hit the Ball Further Than Ever!
"6 Weeks to Golf Fitness" is a complete guide to improving your golf game through fitness. Increase flexibility, hit the ball further and more accurately with exercise routines and nutrition tips. Transform your golfing experience in just 6 weeks.
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The Ultimate Guide to Equestrian Fitness
Enhance your strength, flexibility, and overall fitness with the ultimate guide to equestrian fitness. Packed with exercises tailored for riders of all levels, this comprehensive book will help you improve performance in the saddle and strengthen your bond with your horse. Reach your fitness goals and excel in the equestrian world.
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Holistic Fitness Training: the Science-based, Mindful Exercising Guide to a Healthy and Active Lifestyle (fitness Training & Exercise Excellence Book 1)
Holistic Fitness Training is a science-based guide that teaches mindful exercising for a healthy lifestyle. Improve your fitness level with exercises for all levels and start your journey to fitness excellence today.
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Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Discover the power of Fascial Fitness with easy-to-follow exercises for all fitness levels. This second edition offers practical exercises to improve flexibility, mobility, and overall well-being in just 20 minutes a week. Prevent injury, reduce pain, and achieve noticeable results with step-by-step instructions and full-color illustrations.
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Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood
"Pilates for Pregnancy is a comprehensive guide offering safe and effective exercises specifically designed for pregnant women. Improve strength, flexibility, and posture while promoting a healthy pregnancy and preparing for childbirth. Expert guidance on modifications for each trimester and tips for postpartum recovery included."
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
"Not a Diet Book" empowers readers to take control of their health, gain confidence, and transform their lives with practical tips and advice from a renowned nutrition and lifestyle expert. Perfect for anyone looking to improve their overall well-being.
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Intermittent Fasting Transformation: the 45-day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Unlock the power of intermittent fasting with a 45-day program tailored for women. Shed stubborn pounds, balance hormones, and defy aging with this transformative approach to health and wellness.
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Good Energy: the Number 1 New York Times Bestseller: the Groundbreaking Connection Between Glucose Levels, Metabolism, Limitless Health and Longevity
Explore the groundbreaking connection between glucose levels and metabolism in the #1 New York Times Bestseller, Good Energy. Discover the secrets to achieving limitless health and longevity, and unlock the key to maintaining good energy levels.
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The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Explore the benefits of returning to our ancestral diet and unlock the secrets to optimal health with The Carnivore Code. Revolutionize your approach to nutrition and wellness with this groundbreaking book written by a renowned expert in the field.
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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
Uncover the transformative power of releasing trapped emotions in "The Emotion Code," a guide to achieving abundant health, love, and happiness. Learn to identify and release negative emotions to unlock a healthier, happier life and improve relationships and overall well-being.
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Chair Workouts for Every Fitness Level: Chair Exercise for Strength, Movement & Balance. Quick Seated Workouts with Fitness Results in Mind. (exercise Books for Seniors)
Chair workouts designed for all fitness levels, focusing on strength, movement, and balance. Quick seated exercises with fitness results in mind, perfect for seniors wanting to stay active and healthy. Includes detailed instructions and illustrations for each exercise.
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Delve into the science of Pilates with this detailed guide, exploring anatomy and physiology to enhance your practice. Learn how to improve form, prevent injuries, and maximize the benefits of Pilates through a deeper understanding of muscle groups and scientific principles.
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Wall Pilates Workouts for Women: the Complete Workout Book with Over 200 Illustrations & Video Tutorials to Lose Weight at Home | 28 Day Program Exercise ... Chart Poster for Beginners & Seniors
Transform your home into a Pilates studio with this comprehensive workout book designed for women. With over 200 illustrations and video tutorials, this 28-day program is perfect for beginners and seniors looking to lose weight and improve their fitness.
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The Galveston Diet: the Doctor-developed Health Plan to Lose Weight and Overcome Symptoms During the Menopause
The Galveston Diet is a doctor-developed health plan specifically designed to help women lose weight and overcome symptoms during menopause. It offers a comprehensive approach to achieving optimal health during this life stage.
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Carnivore Diet
The Carnivore Diet is a high-protein diet that supports muscle growth and recovery with a variety of quality protein sources. It is designed for individuals following a strict carnivore diet, providing essential nutrients for overall health.
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