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The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio
The Men's Health Gym Bible (2nd Edition) is a comprehensive guide filled with hundreds of weightlifting and cardio exercises for men of all fitness levels. Written by experts in men's health and fitness, this book is perfect for those looking to enhance their gym routine with updated information and workout routines.
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Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Discover the power of Fascial Fitness with easy-to-follow exercises for all fitness levels. This second edition offers practical exercises to improve flexibility, mobility, and overall well-being in just 20 minutes a week. Prevent injury, reduce pain, and achieve noticeable results with step-by-step instructions and full-color illustrations.
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Office Fitness Hacks: Stay Fit, Energized, and Pain-free Without Leaving Your Desk: Innovative, Simple Solutions to Boost Your Health During the Workday
Improve your health and well-being at work with Office Fitness Hacks. This book offers practical tips, exercises, and ergonomic advice to keep you energized, pain-free, and focused. Stay active, reduce aches, and boost productivity without leaving your desk.
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Pilates: Body in Motion
"Pilates: Body in Motion offers a targeted workout for all fitness levels, enhancing flexibility, strength, posture, and balance. Includes instructional DVD for a comprehensive at-home exercise experience."
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Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood
"Pilates for Pregnancy is a comprehensive guide offering safe and effective exercises specifically designed for pregnant women. Improve strength, flexibility, and posture while promoting a healthy pregnancy and preparing for childbirth. Expert guidance on modifications for each trimester and tips for postpartum recovery included."
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Beginner Reformer Pilates Teacher Training
The Beginner Reformer Pilates Teacher Training is a comprehensive course designed for aspiring instructors. Covering proper form, modifications, and hands-on practice, this program is perfect for beginners with no prior experience. Earn certification upon completion and start teaching effective reformer Pilates classes.
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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting
Discover the benefits of fasting with this comprehensive guide, written by an expert in the field. Learn about different fasting methods, how they can heal your body, and get tips for successful fasting. Explore the advantages of intermittent, alternate-day, and extended fasting.
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Intermittent Fasting Transformation: the 45-day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Unlock the power of intermittent fasting with a 45-day program tailored for women. Shed stubborn pounds, balance hormones, and defy aging with this transformative approach to health and wellness.
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Good Energy: the Number 1 New York Times Bestseller: the Groundbreaking Connection Between Glucose Levels, Metabolism, Limitless Health and Longevity
Explore the groundbreaking connection between glucose levels and metabolism in the #1 New York Times Bestseller, Good Energy. Discover the secrets to achieving limitless health and longevity, and unlock the key to maintaining good energy levels.
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The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Explore the benefits of returning to our ancestral diet and unlock the secrets to optimal health with The Carnivore Code. Revolutionize your approach to nutrition and wellness with this groundbreaking book written by a renowned expert in the field.
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Eat Right Heal Fast: Reverse Disease and Transform Your Health with the Right Foods
"Eat Right Heal Fast offers a comprehensive guide on using nutrition to reverse diseases and improve health. Learn how to make the right food choices, transform your lifestyle, and find delicious recipes and meal plans to support your journey to wellness."
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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
Uncover the transformative power of releasing trapped emotions in "The Emotion Code," a guide to achieving abundant health, love, and happiness. Learn to identify and release negative emotions to unlock a healthier, happier life and improve relationships and overall well-being.
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Enhance your mental and physical well-being with "Mental Fitness: 15 Rules to Strengthen Your Body and Mind." Learn strategies to improve cognitive abilities, boost focus and memory, and achieve a balanced lifestyle. Gain insights into the connection between physical fitness and mental wellness.
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Diet and Fitness Explained (william Porter's 'explained')
In "Diet and Fitness Explained" by William Porter, discover the secrets to achieving your health goals with science-backed advice on meal planning, effective workouts, and staying motivated. This comprehensive guide includes practical tips and success stories to help you on your journey to a healthier lifestyle.
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The Pilates Bible: the Most Comprehensive and Accessible Guide to Pilates Ever
The Pilates Bible is the ultimate guide for both beginners and experienced practitioners, offering detailed instructions and illustrations for a wide range of Pilates exercises. Improve strength, flexibility, and posture with this comprehensive and accessible resource.
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6 Weeks to Golf Fitness: How to Get Healthy and Fit, and Hit the Ball Further Than Ever!
"6 Weeks to Golf Fitness" is a complete guide to improving your golf game through fitness. Increase flexibility, hit the ball further and more accurately with exercise routines and nutrition tips. Transform your golfing experience in just 6 weeks.
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The Ultimate Guide to Equestrian Fitness
Enhance your strength, flexibility, and overall fitness with the ultimate guide to equestrian fitness. Packed with exercises tailored for riders of all levels, this comprehensive book will help you improve performance in the saddle and strengthen your bond with your horse. Reach your fitness goals and excel in the equestrian world.
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Holistic Fitness Training: the Science-based, Mindful Exercising Guide to a Healthy and Active Lifestyle (fitness Training & Exercise Excellence Book 1)
Holistic Fitness Training is a science-based guide that teaches mindful exercising for a healthy lifestyle. Improve your fitness level with exercises for all levels and start your journey to fitness excellence today.
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Delve into the science of Pilates with this detailed guide, exploring anatomy and physiology to enhance your practice. Learn how to improve form, prevent injuries, and maximize the benefits of Pilates through a deeper understanding of muscle groups and scientific principles.
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
"Not a Diet Book" empowers readers to take control of their health, gain confidence, and transform their lives with practical tips and advice from a renowned nutrition and lifestyle expert. Perfect for anyone looking to improve their overall well-being.
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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
Discover the transformative power of changing your diet to improve mood, overcome anxiety, and protect memory. Enhance your mental health with this powerful plan for a lifetime of optimal well-being.
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Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Dirty Genes presents a revolutionary program to address the root cause of illness and optimize health through genetic factors. Take control of your well-being and unlock your full potential with this groundbreaking approach.
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The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut
"The Reset Factor" offers a 45-day plan to transform your health by repairing your gut. Learn how to optimize your gut microbiome and improve overall well-being with easy-to-follow steps and actionable advice. A must-have for those looking to take control of their health.
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Stay fit and strong as you age with Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond. This guide offers tailored workout routines, nutrition tips, and expert advice to help you maintain your health and vitality for years to come.
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