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Chair Workouts for Every Fitness Level: Chair Exercise for Strength, Movement & Balance. Quick Seated Workouts with Fitness Results in Mind. (exercise Books for Seniors)
Chair workouts designed for all fitness levels, focusing on strength, movement, and balance. Quick seated exercises with fitness results in mind, perfect for seniors wanting to stay active and healthy. Includes detailed instructions and illustrations for each exercise.
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Wall Pilates Workouts for Women: the Complete Workout Book with Over 200 Illustrations & Video Tutorials to Lose Weight at Home | 28 Day Program Exercise ... Chart Poster for Beginners & Seniors
Transform your home into a Pilates studio with this comprehensive workout book designed for women. With over 200 illustrations and video tutorials, this 28-day program is perfect for beginners and seniors looking to lose weight and improve their fitness.
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The Galveston Diet: the Doctor-developed Health Plan to Lose Weight and Overcome Symptoms During the Menopause
The Galveston Diet is a doctor-developed health plan specifically designed to help women lose weight and overcome symptoms during menopause. It offers a comprehensive approach to achieving optimal health during this life stage.
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Carnivore Diet
The Carnivore Diet is a high-protein diet that supports muscle growth and recovery with a variety of quality protein sources. It is designed for individuals following a strict carnivore diet, providing essential nutrients for overall health.
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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
The Bulletproof Diet offers a sustainable way to lose weight, increase energy, and enhance mental clarity. With easy-to-follow guidelines and meal plans, you can transform your overall health and well-being while reclaiming focus and upgrading your life.
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The Pioppi Diet: the 21-day Anti-diabetes Lifestyle Plan as Followed by Tom Watson, Author of Downsizing
Indulge in a luxurious creamy crab and ricotta omelette with avocado, savor a satisfying grilled halloumi and kale salad with tahini yoghurt dressing, enjoy a juicy steak burger topped with cheddar, tomato, and avocado, or try flavorful cauliflower steaks with crumbled feta, za'atar, and chili.
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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Uncover the 5 core habits of elite athletes for peak performance and optimal health in "The Endurance Diet." Written by a seasoned sports nutritionist, this book offers valuable insights to enhance your fitness journey and elevate your overall well-being.
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The Sleep Diet
The Sleep Diet explores the connection between quality sleep and weight loss, offering valuable tips on optimizing sleep patterns for a healthier lifestyle. This comprehensive guide helps you achieve your fitness goals by incorporating healthy sleep habits into your routine.
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The Clever Guts Diet: How to Revolutionise Your Body From the Inside Out
Learn how to revolutionize your body from the inside out with the Clever Guts Diet. Discover groundbreaking science, improve gut health, and find practical tips and recipes for overall well-being. Transform your body with this comprehensive guide.
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Fasting: Opening the Door to a Deeper, More Intimate, More Powerful Relationship with God
Explore the profound benefits of fasting and how it can deepen your spiritual connection with God, unlocking secrets to a more intimate and powerful relationship with the divine. Find guidance on incorporating fasting into your spiritual practice for a transformative experience.
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Intermittent Fasting: Built to Fast. Your True Intermittent Fasting Guide
"Discover the benefits of intermittent fasting with 'Built To Fast,' your ultimate guide to this popular dieting method. From detailed fasting methods to tips for success, this comprehensive resource includes meal plans and recipes to help you on your fasting journey."
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Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Unlock the secrets of intermittent fasting with this guide, packed with next-level hacks to accelerate fat loss, increase energy, and build muscle. Discover effective strategies to optimize fat loss, boost energy levels, and enhance your physique with muscle-building techniques.
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Everything We Wish We Knew : 8 Mental Health Journeys: What It’s Like, What We Learned, What We Wish Someone Had Told Us Earlier
"Explore 8 intimate mental health journeys, delving into struggles, triumphs, and valuable lessons learned. Gain insight into navigating mental health challenges and what each individual wishes they had known sooner. A must-read for those seeking to understand mental health more deeply."
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10-minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls ... Chair and Balance Fitness Workouts Book 2)
Enhance stability and core strength with 58 simple exercises in this illustrated home workout guide for seniors. Prevent falls and injuries while improving overall fitness and well-being with easy-to-follow balance workouts.
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Keto Diet for Beginners (2024): Lose Weight and Get Healthy with the Ketogenic Diet
Embark on a journey to weight loss and better health with the Keto Diet for Beginners (2024). This guide offers valuable insights into the ketogenic diet, weight loss strategies, and overall well-being improvements. With easy recipes and meal plans, it's the perfect starting point for beginners.
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The Mediterranean Diet for Beginners: the Complete Guide - 40 Delicious Recipes, 7-day Diet Meal Plan, and 10 Tips for Success
Explore the Mediterranean Diet for Beginners with this comprehensive guide, featuring 40 tasty recipes, a 7-day meal plan, and 10 tips for success. Discover the health benefits of this popular diet and start your journey to a healthier lifestyle today.
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Intermittent Fasting Guide: Feast, Fast, and Flourish: A Journey to Weight Loss for Women and Men Over 50 Through Fasting: Reclaim Your Health for Good and Transform Your Body and Mind
Discover the ultimate intermittent fasting guide for women and men over 50. Learn how to fast, feast, and flourish for weight loss and overall health transformation. Reclaim your vitality and rejuvenate your body and mind with the power of fasting.
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Nutrition for Dummies
Nutrition for Dummies is the ultimate guide to understanding and implementing a healthy diet. From explaining nutrition concepts to providing tips on meal planning and weight management, this book covers all aspects of maintaining a nutritious lifestyle for overall well-being.
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Chair Yoga Exercises for Seniors Simplified: Safely Regain Independence with Easy, Effective Stretches in Just 15 Minutes a Day to Enhance Balance & Flexibility, Even with Limited Mobility
Improve balance and flexibility with safe and gentle chair yoga exercises for seniors. Just 15 minutes a day can enhance independence and well-being, even with limited mobility. Easy-to-follow routines designed for those with physical restrictions.
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
"The Complete Ketogenic Diet for Beginners is your essential guide to living the keto lifestyle. Discover the benefits, learn how to start and maintain the diet, and enjoy delicious recipes. Take control of your health and wellness with this comprehensive beginner's guide."
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Ten Things I Wish You Knew About Your Child's Mental Health
"Learn essential insights about your child's mental health from an experienced child psychologist. Discover practical strategies to support your child through anxiety, depression, and behavioral issues. Navigate the complexities of mental well-being with this informative guide for parents."
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28 Days of Balance Exercises for Stability and Strength : 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.
Enhance your stability and core strength with 28 days of balance exercises for seniors. Follow 10-minute daily routines with easy-to-follow illustrations and videos. Track your progress and improve your balance and stability.
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Pilates for Rehabilitation
Pilates for Rehabilitation is a versatile workout program designed for all fitness levels, focusing on improving flexibility and strength. Its compact and portable design includes an instructional guide for beginners, making it an ideal choice for rehabilitation purposes.
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The Science-backed Mediterranean Diet Cookbook for Beginners with Colored Pictures: Rejuvenate Your Health with 150 Easy & Quick 30-min Delicious Recipes, 30-day Meal Plan & 100 Lifestyle Tips
Explore the Mediterranean diet with this science-backed cookbook featuring 150 easy recipes and colorful photos. Kickstart your health journey with a 30-day meal plan and 100 lifestyle tips. Perfect for beginners wanting to improve their well-being in just 30 minutes a day.
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